Always Be Reiki’ing
Frequently asked questions
Find practical information about distance Reiki, the Four Planes Pattern Mapping + Reiki Session, safety, booking, and contact options.
Before booking
Start with the self-assessment
Use the Four Planes self-assessment to reflect on what you may want to explore in a session.
Try the self-assessmentAnswers
What is distance Reiki?
Distance Reiki is offered online and at distance. It is a Reiki-centered, reflective session for people who want space to notice what is present.
Related: About Vinay
Can I attend without knowing exactly what I want to work on?
Yes. You can begin with what feels present, even if you cannot yet name it clearly.
Related: self-assessment
What might I experience during a session?
Experiences vary. Some people may notice warmth, tingling, emotion, memories, images, physical sensations, rest, or simply very little during the session.
Related: Safety and scope
What is a Four Planes Wellness Map?
A Four Planes Wellness Map is a personalised reflection that organises themes from a deeper session across emotional, physical, psychological, and spiritual planes.
Related: Four Planes session
How is the Four Planes approach different from a standard Reiki session?
The Four Planes session begins with pattern mapping before Reiki. It considers what is showing up in the body, emotions, psychology, and spiritual or energetic life.
Related: Four Planes session
How long is the Four Planes session?
The Four Planes Pattern Mapping + Reiki Session is usually 90–120 minutes.
Is the session online?
Yes. Four Planes sessions are offered online and at distance.
What happens before, during, and after the session?
The session begins with a Four Planes discussion, moves into Reiki, and ends with reflection on what came up. The process is described in more detail on the Four Planes session page.
Related: Four Planes session
Is Reiki a replacement for medical or mental-health care?
No. Reiki is a complementary wellbeing practice and is not a replacement for medical care, therapy, psychiatric treatment, or crisis support.
Related: Safety and scope
What should I do if I feel overwhelmed?
Pause, ground, or stop for the day if you feel overwhelmed. If you are in immediate danger or acute crisis, contact local emergency services or an appropriate crisis service in your own location.
Related: Safety and scope
How can I book?
You can book a Four Planes Pattern Mapping + Reiki Session through the booking page.
Related: Contact options
How can I contact Vinay?
You can contact Vinay through the site’s booking, email, or WhatsApp options.
Related: Contact options