4 planes self assessment

A simple 4 planes self assessment to help you notice what may be asking for attention first — emotionally, physically, psychologically, spiritually, or physically.

Sometimes the hardest part of healing is not knowing where to begin. This short self assessment helps me understand what you may want to explore in Reiki and where blockages may be showing up across the Four Planes.

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Section 1: Basic Info

Have you had a Reiki session before? * Yes No Not sure / I’ve experienced something similar

Anything in particular you’d like to work on? Alternatively, tell me if there is any intention you’d like to explore. *

Section 2: Self Assessment

In the below 4 questions we are trying to understand preliminary information in order to see where blockages may lie. Just answer best you can and in a Reiki session we can explore in depth the inter-relations and root causes of any issues present. If you don't know the answer that's fine just answer as much or best you can.

Do you have any chronic physical pain like arthritis, migraines, sciatica, low back pain, back pain more generally. Give the location and how long you've had it. *Would you describe yourself as strongly feeling any of the following negative emotions very much? Anger, sadness, grief, hate, jealousy, loss or any other negative emotion. *Do you currently or previously have any psychological conditions such as overthinking, high anxiety, depression, ADHD style lack of focus? *

Section 3: Your Contact

Your email address

Optional, but useful if you are sending from an email account that does not clearly show your preferred contact email.

WhatsApp number

Read the safety and scope guidance before submitting your self-assessment.

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If your email app does not open, copy your answers and send them manually to:

onethruten@gmail.com

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